Digest Potato Skin

Take the bowl of fries down the drain? It could be that an abundance of good for you ingredients is rejected. The skins are struggling with fiber nutrients responsible for disease and weight gain. Inclusion of potato peels in your diet, you ’ get healthy foods over each potato. Medium tuber fiber is in the skin. Fiber helps prevent constipation and may reduce the risk of colon cancer, heart disease and type 2 diabetes. Fiber helps to maintain good health, according to the Academy, nutrition and dietetics, keeps the weight. One reason: eat foods with fiber prevents blood sugar drops that cause hunger and lead to snacking blind man who says Connie Diekman, Director of University nutrition at Washington University in St. Louis. The Academy of nutrition, has observed that most people are not enough fiber. Need to up to 50 years women 25 grams per day, it would take 38 grams, while the men. After 50 years of age, you need both sexes less yarn. Baked potatoes are high in fiber with 2 grams per ounce. Potatoes are rich in potassium, an essential mineral. Studies have potassium with a lower risk of dying from a heart attack, perhaps because it lowers blood pressure related. Even getting enough potassium reduces the risk of stroke, but only if potassium supplements without food, reported the University of Maryland Medical Center. Potassium may also play a role in the prevention of osteoporosis, but 2012, more research is needed to confirm this connection. A potassium another activity: eating healthy with high potassium foods can help prevent water retention, weighs more, Claudia can take notes. You should perhaps citrus fruits such as powers of vitamin C, but potatoes, including hides and skins are a good source of this vitamin increases the immunity. Potato Skins also contain B complex vitamins, calcium and other nutrients. Baked potatoes are also rich in phytochemicals. These nutrients are reported, investigated for their potential, the body against cancer, heart disease and other diseases to protect the nutritional Academy. And because the potato peels contain no fat, cholesterol or sodium, can be part of a plan for healthy weight loss, says Claudia. Cooked in a healthy manner, two halves of potatoes contain some skin only 114 calories. Thanks for the comments of our editors of this article. Please fill out the following information to make healthy eating point out editors on facts or typos in this story. All fields are required. Feel the potato, anywhere in the world. According to data from the International Potato Center, the potato is cultivated cereal in the world, with more than 300 million tons produced each year. International year of the United Nations said its importance to feed the poor and hungry of 2008 that due to the potato. If not fried and loaded with butter or cheese, potatoes have many that offer nutrition and are easy to digest. potatoes come in many shapes, sizes and colors. The food label that indicates that a 5. 3 ounces of potato is completely devoid of fat and sodium. Has 110 calories and with skin, contains 620 mg of potassium and 27 mg of vitamin c. Potatoes contain some of the B vitamins, calcium and iron. According to data digest potato skin of the International Potato Center, a portion of boiled potatoes with the Peel offers a 10% of fiber and half the demand for vitamin c. The digestion process to chew boiled Potato House rich in carbohydrates. Salivary amylase, an enzyme that is separately with saliva in time units of polysaccharide, the strength of maltose is called a disaccharide. The effect of salivary amylase continues until the Pope arrives in the stomach. Stomach acid stomach acids to keep the enzyme activity. The Pope is now a mass of disaccharides and polysaccharides that were broken by salivary amylase. All other polysaccharides in disaccharides of pancreatic enzyme amylase break down in the small intestine. Disaccharides are broken down into Monosaccharides or absorption of glucose units. The enzyme on the surface of the small intestine, maltase maltose is composed of two glucose molecules. Digestive enzymes break potato fiber, not becomes part of undigested food in the colon. The potato is a source of energy when it enters the intestinal cells that absorb the glucose, the blood and travels to the liver. Some glucose circulating in the blood to keep blood glucose levels in the blood. The body uses the rest of cells and physical activity. After the meeting, energy demand, stores extra glucose in the liver glycogen stores. As a scientist and educator, Sukhsatej Batra has teaching materials, scientific papers and wrote technical articles from 2001. He worked for a varied and scientific training in the areas of nutrition, biochemistry and molecular biology. Ben holds a doctorate in food and nutrition and a professional technical communication certificate. . . .